The July challenge will help tay strong, FIT and accountable in the summer.!!! Join us for a focus on upper body and hovers. Strengthen your biceps, triceps, shoulders, chest and back!! Short 10-20 minutes daily workouts. Not only will this help strengthen and tone up your body but movement helps you feel good. Getting the blood flowing and endorphins going will help you start your day off feeling accomplished and ready to tackle things in your life. If your are not on facebook you can stream it on demand on my channel we will give you access here.
The challenge officially starts Thursday July 1st-
How does it work?
Every day I will be posting in our Facebook group, so please be sure to follow along. I have also attached the June Challenge calendar for you. The challenge consists of:
✔️The July Calendar
✔️A private group with live July challenge videos daily Monday - Friday and TBA on Saturdays
✔️Extra motivation, encouragement, and accountability
✔️Tips on your nutrition and health
✔️Encouragement from a supportive team
✔️Zoom call finish
✔️Group picture
✔️Colosseum active gift cards
✔️MFF gift cards
This challenge will take our Mind, Body and Soul to a whole new level.
